Female athletes are getting a big break with a $50 million investment aimed at keeping them safe and competitive. The Women’s Health, Sports & Performance Institute (WHSP) is stepping up to tackle the gaps in sports medicine research for women. This isn't just about treating injuries; it's about und
People often focus too much on looking fit rather than being truly healthy. This can lead to pushing too hard, not getting enough rest, and ignoring what the body really needs. A new book suggests a different approach. It's about making small, lasting changes to improve overall well-being. The book
Older women face a higher chance of falling and getting hurt. This is especially true for those who have gone through menopause. Falls can lead to broken bones, particularly in the arms, and this often happens when someone falls forward. But not much research has looked into how to lower these risks
Winter sports are thrilling, but they come with risks like icy surfaces, freezing temps, and fast speeds. To stay safe, it's crucial to gear up right, warm up properly, and know your limits. First off, having the right equipment is a must. Skis, snowboards, and ice skates should fit well to avoid a
Female athletes face a unique set of challenges that can increase their risk of injury. A recent report highlights the importance of creating a safe and supportive environment for women in sports. This environment should be free from body shaming, unrealistic body standards, and gender stereotypes.
Female athletes are stepping up in sports, but they're also facing more injuries. A group of experts, led by Kay Crossley, has come up with a plan to change that. They say it's not just about physical safety. It's also about creating a supportive environment. The experts looked at over 600 studies
Football is a tough sport. Players run, tackle, and kick all the time. It's no surprise that injuries happen. But what if there was a way to predict and prevent these injuries? That's what a recent study tried to figure out. Over five years, researchers looked at injuries in a professional football
The FIFA 11+ program is a well-known warm-up routine that aims to reduce injuries in soccer. It includes exercises that enhance strength, balance, and agility. But the question is, can athletes from other sports also benefit from this program? First, let's consider the core benefits of FIFA 11+. It
Warm-ups are a big deal in sports. They get your muscles ready and can boost your performance. But what about your balance? That's a bit more complicated. Not all warm-ups help your balance in the same way. It all depends on the kind of exercises you do. Local exercises are short and target specifi
In the world of healthcare, pressure injuries are a big deal. They can cause serious problems for patients and add stress to the already busy lives of healthcare assistants. So, how can we make sure these injuries don't happen? One way is through better training. A recent effort focused on creating
