KAY HILLERY

Nov 10 2025HEALTH

Showering in the Dark: A Simple Trick for Better Sleep

Ever thought about taking a shower in the dark? It might sound strange, but this new trend called "dark showering" is gaining attention for its potential to improve sleep. The idea is simple: take your shower at night with the lights turned down or off. But why would anyone want to do this? Light has a powerful effect on our brains. It travels from our eyes to a par...

reading time about 1 minute
Nov 09 2025POLITICS

California's Political Shifts: Coachella Valley Republicans Face New Challenges

In the heart of California, the Coachella Valley is known for its stunning desert landscapes and political leanings. This area has been a haven for conservative retirees and vacationers, with a history of supporting Republican presidents. However, recent political changes are causing concern among local Republicans. Proposition 50, a ballot measure proposed by Gover...

reading time about 2 minutes
Nov 08 2025CRYPTO

Kazakhstan's Big Crypto Bet: What's the Plan?

Kazakhstan is making a bold move into the world of cryptocurrency. The country's government is thinking about using some of its National Fund assets, along with gold and foreign exchange reserves, to create a crypto reserve. This isn't just a small experiment. They're talking about investing between $500 million and $1 billion. That's a lot of money! The idea was sh...

reading time about 1 minute
Nov 08 2025CELEBRITIES

Standing Up to Media Bullies: Millie Bobby Brown's Fight Against Unfair Criticism

Millie Bobby Brown is not having it anymore. She's had enough of the media picking on her and other celebrities just for how they look. In a recent chat with British Vogue, she made it clear that this kind of behavior is not okay. Brown has been in the spotlight since she was just a kid. She started acting when she was only 10 years old. But even though she's grown ...

reading time about 1 minute
Nov 07 2025POLITICS

Why Hating Jews Hurts Everyone

Let's talk about why hating Jews is a bad idea for everyone, not just Jews. It's not just about being nice; it's about what's good for society as a whole. First, let's look at some history. In the Middle Ages, England used Jews for banking because the church didn't allow Christians to lend money at interest. This worked well until the king started running out of mon...

reading time about 1 minute
Nov 06 2025BUSINESS

Business Leaders Skip COP30 in Belem for Sao Paulo

While world leaders are in Belem for the COP30 climate talks, many business leaders are choosing to stay in Sao Paulo. This is not a coincidence. Sao Paulo is Brazil's business hub, making it easier for executives to meet and discuss climate finance. Most of these business leaders have no plans to visit Belem, where the main climate negotiations will take place. One...

reading time about 1 minute
Nov 06 2025HEALTH

Cleveland's MetroHealth Faces Tough Financial Times

MetroHealth System is in a tight spot. They're looking at a $31 million shortfall for 2026. This isn't new for them. It's the fourth year in a row they're in the red. They're not alone. Many hospitals are struggling with money. But MetroHealth's problems are getting worse. They just okayed a $2. 2 billion budget for 2026. It's got to get the final thumbs up from Cuy...

reading time about 1 minute
Nov 06 2025POLITICS

The Supreme Court Takes on Trump's Trade Moves

The Supreme Court is currently dealing with a big case about President Trump's tariffs. These tariffs are taxes on goods from other countries. The court is trying to figure out if they are legal. A top lawyer for the U. S. government, D. John Sauer, spoke in front of the Supreme Court. He argued that the tariffs are okay. He said they are necessary to protect Americ...

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Nov 06 2025BUSINESS

Tech Wobbles and Tariff Tensions: What's Shaking the Markets?

Markets around the world are feeling a bit shaky lately. Tech stocks are taking a hit, and everyone's eyes are on the Supreme Court. They're about to make a big decision about President Trump's tariffs. These tariffs are a huge deal, with serious money on the line. The Trump team says the president can impose them in an emergency, but others argue that's not how it w...

reading time about 1 minute
Nov 05 2025HEALTH

Long COVID's Hidden Battle: Mental Health Struggles in Older Adults

Long COVID is not just about feeling unwell physically; it also takes a toll on the mind. This is especially true for middle-aged and older adults. Many people in this age group are finding it hard to cope with the lasting effects of COVID-19. The problem goes beyond just feeling tired or having body aches. It's about how the illness affects their mental health. Stu...

reading time about 1 minute