Your heart is like a pump, always working to keep you alive. When you're just sitting around, your heart still beats, and that's your resting heart rate. For most people, this number is between 60 and 100 beats per minute. But if you're super fit, like a marathon runner, it might be as low as 30 to
Meghan Markle is making waves again in 2026, this time with a new addition to her As ever brand. She has introduced a limited-edition leather bookmark, which she designed herself. This bookmark is part of a new product set called “Moment to Unwind. ” The bookmark is made from sustainable leather and
PFAS, or "forever chemicals, " are a serious problem for pregnant women and their unborn babies. These chemicals can cause low birth weight, premature births, and even infant deaths. They stick around in our bodies and the environment forever. You can find them in drinking water, fish, soil, and eve
Fish has always been a staple in many diets, but how it's preserved and prepared is changing. People are now using methods like dry-aging and dry-curing to make fish last longer and taste better. These techniques are not new, but they are gaining popularity. Dry-aging and dry-curing involve placing
The Trump administration's takeover brought swift and severe changes to public lands. The Department of the Interior saw a massive overhaul, with 2, 300 employees let go, leaving key agencies like the National Park Service and Bureau of Land Management (BLM) understaffed. This wasn't just about cutt
A lawmaker from Long Beach is taking a stand against the potential dangers of social media for kids. He believes that Australia's recent move to ban social media for children under 16 is a step in the right direction. After visiting Australia, he returned with new ideas to protect young people in Ca
The Senate Agriculture Committee has decided to postpone the review of a crucial crypto bill until late January. They want to make sure they have enough backing before moving forward. Chairman John Boozman mentioned that they've made good progress but need more time to finalize details and secure wi
Paying workers in digital money is becoming more common. This isn't just about Bitcoin. There are other digital currencies that don't swing in value as much. These are called stablecoins. They are tied to regular money like dollars or euros. This makes them more reliable for paychecks. Rules matter
The crypto world is buzzing with a new proposal from U. S. senators that could shake things up. This draft law aims to set clear rules for digital currencies, which could make it easier for people to use and invest in them. One big change is deciding when a crypto token is a security or a commodity
London's murder rate took a big drop in 2025, hitting a low not seen in years. The city recorded 97 homicides, which is fewer than the previous year and the least since 2014. When you look at the numbers per person, London's rate is the lowest it's been since they started keeping track in 1997. Thi
