LESTER KITCHENS

Nov 27 2025HEALTH

Cookware Check: FDA Flags 19 Items That Might Be Harmful

The FDA has issued a warning about 19 types of cookware that might contain lead. These items could potentially transfer the toxic metal into food. The agency advises people to check their kitchens and dispose of any matching products. Lead exposure can cause serious health issues. Symptoms include stomach pain, nausea, and memory loss. Children, women of childbearin...

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Nov 26 2025HEALTH

Pilates and Prediabetes: A Simple Way to Stay Healthy

Prediabetes is a serious condition. It means you are at risk of getting type 2 diabetes. The good news is that exercise can help. A recent study looked at how Pilates affects women with prediabetes. Pilates is a type of exercise. It focuses on strength, flexibility, and control. The study found that Pilates can improve blood sugar levels. It can also help with chole...

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Nov 25 2025HEALTH

Young Stars at Risk: The Rising Trend of Strokes in Adults Under 50

Strokes are no longer just a concern for the elderly. More and more adults under 50 are experiencing strokes, and it’s a trend that’s causing alarm. One recent example is Donald Glover, who recently revealed he had a stroke at just 42 years old. This health scare forced him to cancel his tour, highlighting a growing problem. So, why are younger adults having strokes...

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Nov 24 2025HEALTH

Mushrooms: The Unseen Heroes of Heart Health?

Mushrooms are not just tasty toppings on pizzas or ingredients in soups. They might actually do some good for your heart. Scientists took a close look at different studies to see if eating mushrooms could make a difference in heart health, metabolism, and even the immune system. These fungi, often mistaken for vegetables, pack a punch with nutrients and special comp...

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Nov 21 2025HEALTH

Fighting Heart Disease with Smart Immune Cells

Heart problems are a big deal, causing millions of deaths every year. One major issue is atherosclerosis, where bad cholesterol builds up in arteries, forming plaques. This happens because of oxidized LDL, a harmful molecule that triggers inflammation. Current treatments focus on lowering cholesterol and controlling blood pressure, but they don't always tackle the in...

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Nov 20 2025HEALTH

The Hidden Strength of Pitaya: A Closer Look at Its Exercise Benefits

Pitaya, the striking pink fruit, is gaining attention for more than just its looks. It's loaded with powerful compounds like polyphenols and betacyanins, which act as defenders against harmful elements in the body. But can it really enhance workouts? A recent study on mice suggests it might. The experiment involved four groups of mice: one that did nothing, one that...

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Nov 18 2025EDUCATION

New York's Schools: Climate Lessons Over Basic Skills

New York's education system is facing a tough situation. While many students are struggling with reading and math, the state's Board of Regents is adding a new requirement: climate science education. Starting in 2027, schools will have to teach students about climate change, its effects, and possible solutions. This decision is part of the "New York Inspires" plan. ...

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Nov 17 2025SCIENCE

How Gut Bacteria and Fats Might Be Linked to Multiple Sclerosis

Multiple sclerosis (MS) is a tricky disease that affects the brain and spinal cord. It's like a puzzle with many pieces, and one of those pieces might be the bacteria living in our guts. These tiny organisms, known as gut microbiota, play a big role in how our bodies handle fats, like cholesterol and fatty acids. Researchers are digging deep to understand how gut ba...

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Nov 17 2025HEALTH

How Managing Risks Can Help People With Kidney Disease Live Longer

People with chronic kidney disease (CKD) often face a higher chance of early death. But what if managing multiple risk factors could change that? A study set out to find out if controlling these risks could lower the extra mortality linked to CKD. First, it's important to understand that CKD is a serious condition. It means the kidneys are not working as well as the...

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Nov 17 2025HEALTH

Gene Discovery: A Double-Edged Sword for Heart Health

A scientist in Dallas has made a big discovery about how a gene can cause fatty livers but also protect arteries. Zhao Zhang, who works at UT Southwestern Medical Center, won a big award from the American Heart Association for this finding. The award, called the Jack Sarver Prize, comes with $25, 000 to help Zhang keep researching. The gene in question, called HELZ2...

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