Pregnancy is a time when women focus on their health more than ever. But how much can simple advice change what they eat and how active they are? A recent study looked into this. It compared two groups of pregnant women. One group got advice on eating better and moving more. The other group didn't get this advice. The goal was to see if the advice made a difference. ...
Menopause can be tough, bringing on hot flashes, night sweats, and other uncomfortable symptoms. For some women, hormone therapy isn't an option due to health risks or personal choices. But there are other ways to find relief. Lifestyle changes can make a big difference. Moving your body more can help with weight loss, which in turn can reduce hot flashes and night ...
Heart problems are still the top reason people die in the U. S. Doctors are now looking at more than just pills and surgeries to keep hearts healthy. They are mixing old and new ideas to help people take charge of their heart health. New research shows that stress, personality, and even the light from screens can hurt your heart. This is on top of the usual things l...
The heart is a powerful muscle that pumps blood throughout the body. To keep it in top shape, it's important to maintain healthy arteries. When arteries become stiff, it can lead to serious health issues. But there are ways to keep them flexible and your heart happy. First, let's talk about daily habits. What you eat and how much you move can greatly impact your hea...
Your immune system might be aging faster than you realize, even if you feel fit and healthy. As people get older, their immune cells struggle to fight infections, heal wounds, and destroy cancer cells. This decline often starts in the late 30s or early 40s. One big reason for this decline is inflammation, which speeds up aging and makes the immune system weaker. Sig...
Modern life is full of distractions. People often choose quick meals and long hours of sitting over healthy habits. This shift has led to a rise in serious health problems. Heart disease, diabetes, and liver issues are now common even among young adults. These conditions are often linked to poor nutrition and lack of exercise. Heart disease is a major concern. It is...
Dementia is not an inevitable part of getting older. This is a key message from experts who study brain health. Aging is the main risk factor, but there are many other things that can be changed to lower the chances of developing dementia. Experts have identified 14 factors that can be modified to help prevent dementia. Some of these are well-known, like keeping a h...
Have you ever thought about your neck size? It turns out, it might tell you more about your health than you think. While many people focus on blood pressure or BMI, neck circumference can reveal hidden health risks. This simple measurement can hint at serious issues like diabetes and heart disease. So, why does neck size matter? A thicker neck can indicate a higher ...
Parkinson's disease is becoming more common as people live longer. By 2050, about 25 million people might have this condition. It affects movement, mood, and thinking. While it usually starts after 60, some people get it earlier. Experts say that while we can't prevent Parkinson's, certain lifestyle changes can help. Staying active, eating well, and sleeping enough ...
Young people dealing with early psychosis often face physical health problems even before their mental health issues become apparent. Carers play a crucial role in supporting these young individuals, and their insights are invaluable for improving physical health outcomes. A recent study delved into the perspectives of 12 carers to understand the physical health cha...