A long-term study tracking adults at risk for diabetes discovered that exercise and diet outperform metformin, a common diabetes drug, in preventing multiple chronic diseases over decades. The research followed people from 1996 to 2021, comparing three groups: those who changed their lifestyle, thos
Chronic inflammation is a quiet enemy that can lead to heart disease, diabetes and cancer. It grows when we eat too much sugar, processed meat or fried food and when we stay overweight or stressed. Scientists first noticed that long‑term irritation could cause disease back in the 1800s. Today they
Semaglutide, the star ingredient in weight-loss drugs Ozempic and Wegovy, just took a big hit. Two major trials showed it doesn't help people with early Alzheimer's or mild memory issues. Thousands of people aged 55 to 85 took part, but the results were clear: no improvement in memory or daily funct
