People often think aging means slowing down, but many studies show that staying active, curious, and connected can keep the body and mind sharp. One key idea is “thriving, ” which means feeling fulfilled even when life throws challenges your way. A good start is moving regularly. Even a short walk
The story of multiple sclerosis (MS) starts with our genes and ends in a modern kitchen. Some scientists say that the very DNA that makes us strong against bugs also makes us prone to MS. They call this “antagonistic pleiotropy. ” Other researchers point out that we used to live with tiny worm
Many people around the world turn to faith for comfort and guidance. Yet most studies focus only on personal beliefs, overlooking how belonging to a minority religion can shape mental health. When people face prejudice or social exclusion because of their faith, their chances for emotional stability
Politics often runs on loyalty, but not all loyalties last forever. The recent firing of a top official highlights a harsh truth: blind loyalty to power doesn’t guarantee job security. This official, known for defending the administration’s controversial moves, found herself out of work not because
Portland keeps chasing the next trendy food idea, but most new spots skip the basics. They push small dishes at high prices, packed with ingredients no one actually picks up at the grocery store. The tables fill up on weekends with tourists taking photos, while weeknights sit empty because the crowd
Health workers in Africa face a tough challenge: malaria parasites are changing, making some common treatments less effective. For nearly 20 years, doctors have relied on a method called therapeutic efficacy studies (TES) to check if drugs still work. But this approach has become slow and complicate
Healthcare works better when different parts talk to each other. That’s the simple idea behind coordination—getting hospitals, clinics, and social services to share information and resources instead of working in separate silos. But it’s not as easy as it sounds. The real challenge is balancing cost
Many people feel stuck between wanting healthy meals and being pulled toward salty snacks or sweet treats without thinking. These preferences didn’t start randomly—they’re shaped by years of eating foods designed to hijack your brain’s reward system. Ultra-processed foods flood your body with artifi
Most Australians over 55 rarely break a sweat. Official guidelines say we should move more—every week, in every way—but most of us still end up parked on the couch. A fresh approach called VILPA flips the script. Instead of gym sessions, VILPA nudges people to sprinkle short bursts of hard effort in
Many schools in Hampton Roads are now using telehealth to help students get medical and mental health care without leaving campus. In Newport News and Portsmouth, a program run by Sentara gives families a quick way to see doctors through video calls set up right in the school building. A nurse first
