MEMORY IMPROVEMENT

Ever heard of a quick fix for a sharper mind? Well, science has some interesting news. Studies show that popping a daily multivitamin might help your brain. Over three years, people who took these pills saw better memory and overall brain function. Some even had a 30% improvement compared to others

Brain health is a big deal, especially with dementia cases rising. By 2060, experts predict a significant increase in new cases. However, there's a silver lining: up to 45% of these cases could be prevented. The key? Adopting healthy habits that support memory and cognitive function. Physical activ