Ariana Grande has had enough of people talking about her body. She wants everyone to know that making comments about someone's appearance is not okay. It's harmful and it needs to stop. She recently shared an old interview on Instagram. In the interview, she talks about how people have always comme
In the heart of winter, a unique opportunity awaits those looking to connect with nature and themselves. A local therapist is hosting a special event called \"Mindful Birding at Rock Bottom Ranch. \" This isn't just about birds; it's about using them as a tool to practice mindfulness and emotional r
Scientists are now looking at the big picture of health. They are not just focusing on genes. Instead, they are studying everything around us that might cause disease. This new area is called exposomics. It is like a map of all the things we come into contact with in our lives. Most diseases are no
Our brains are wired to focus on the bad stuff more than the good. This isn't a personal flaw; it's a survival trick from our ancestors. Back then, noticing danger was crucial. A missed threat could mean death, while missing a pretty flower wasn't a big deal. So, our brains learned to prioritize neg
Justin Britt, a former NFL lineman, made a bold choice that changed his life. He decided to prioritize his mental health over his football career. This decision led him to discover the power of therapy and long-distance running. His journey from football to marathon running is a testament to the str
Winter can be tough. The days are short. The nights are long. It's easy to feel down. But what if the answer to beating the winter blues is right in your kitchen? Think about it. The kitchen is a hub of activity. It's where food is prepped, cooked, and shared. It's a place of warmth and comfort. An
Many famous people have had tough times with their families. Some have even stopped talking to their parents for good. This isn't always easy, but sometimes it's necessary. Ben Dreyfuss, son of actor Richard Dreyfuss, shared that he and his siblings are no longer in touch with their father. He said
A man now accused of shooting two National Guard members in Washington, D. C. , once fought in Afghanistan as part of a controversial paramilitary group. This group, known as a “Zero Unit, ” worked closely with the C. I. A. and was notorious for its harsh tactics. Human rights groups even labeled th
In the wake of mass violence, the focus often centers on the immediate aftermath and the broader impact on communities. However, there's a less visible aspect that deserves attention: the mental health struggles of those who lose a close friend in such events. A recent investigation shed light on t
Feeling younger than your age might not just be a feeling—it could be a sign of a healthier brain. Studies show that people who feel younger often have brains that look younger too. As we get older, our brains naturally shrink, blood flow slows down, and thinking can get a bit foggy. But there are w
