NATURE THERAPY

Kids today spend far more time staring at screens than exploring outdoors—sometimes up to seven hours daily. That’s a trend that worries educators, especially when combined with the growing political divide over how much we should even care about environmental issues. A new documentary, however, doe

Stepping outside, even when it's chilly, can do wonders for your mental health. This isn't just a hunch; there's solid science backing it up. Nature has a way of lifting our spirits, and it doesn't matter if it's sunny or freezing. One psychologist shared a simple exercise called the Noticing Natur