People often focus too much on looking fit rather than being truly healthy. This can lead to pushing too hard, not getting enough rest, and ignoring what the body really needs. A new book suggests a different approach. It's about making small, lasting changes to improve overall well-being. The book
Kazuma Okamoto, a standout baseball player, has roots deeply planted in Japanese culture. Born and raised in Gojo City, Nara Prefecture, Japan, his early life was shaped by the local community and schools. From Kitauchi Elementary to Higashi Middle School, his education and early exposure to basebal
A new business is making waves in Genesee County with a fresh take on a classic treat. Chica Churros is serving up warm, made-to-order churros at various events and pop-ups. This is a first for the area, and the response has been overwhelmingly positive. The idea came from Cristina Gutierrez, who h
Minnesota is in a tight spot. The state has until next week to hand over a lot of data about child care providers and families who get federal money. If they don't, they might lose that funding. This all started when the Trump administration said there might be fraud happening with these funds. Som
Vaccines are like superheroes for older adults. They don't just shield them from serious illnesses like shingles, RSV, and flu. They also come with some surprising extra benefits. Let's take a closer look. First up, the shingles vaccine. It's a big deal because it cuts the risk of getting shingles
A familiar face in Somers Point is about to disappear. Big Wally's Discount Furniture, a family-run store, is shutting its doors for good after 30 years. The owners, Donna and Wally Mabe, are ready to enjoy their retirement. They're selling the building and all its contents. The Mabes opened the st
Many people think that running a business is all about working hard and making money. But a business mentor has some surprising advice. He says that some common beliefs about business are actually myths. These myths can hold people back from success. The mentor has helped over 1, 000 business owner
Luann de Lesseps, a familiar face from "Real Housewives of New York City, " is proving that age is just a number. At 60, she's embracing life with a positive attitude and a commitment to wellness. Her secret? Staying true to herself and spreading joy. De Lesseps has learned that happiness starts fr
Sharks are a real concern for swimmers along California's coast. After a shark attack near Lovers Point in 2022, the Kelp Krawlers swim club started using shark deterrents. These devices are supposed to keep sharks away. But do they really work? Erica Fox, a member of the Kelp Krawlers, was found d
PFAS chemicals, also known as "forever chemicals, " are found in many makeup products. These chemicals do not break down easily and can stay in the body and environment for a long time. A recent study found over 50 different PFAS chemicals in more than 1, 700 beauty products. This is a lot of potent
