Going to the doctor can be stressful. It's easy to forget important details or feel overwhelmed. But with a bit of planning, you can make the most of your time with the doctor. First, make a list of your symptoms and questions. Put the most important thing at the top. This helps the doctor know wha
Rotorua's lakes and rivers are popular spots to beat the summer heat, but they come with risks. The Bay of Plenty Regional Council is urging everyone to be cautious. Last year, 17 people drowned in lakes and rivers across New Zealand, with three of those in the Bay of Plenty. Drowning isn't the only
The stock market is buzzing with excitement for 2026. Analysts are predicting a 15% boost for the S&P 500, but not all stocks will perform equally. Some companies are expected to outshine others, with Oracle, Netflix, and Coinbase leading the pack. These predictions are based on the gap between the
Fitness isn't just about looking good. It's about discipline, hard work, and pushing through tough times. This is true in business too. If you want to succeed, you have to show up every day, even when you don't feel like it. In fitness, you can't just work out once a week and expect to see results.
The ClimaFii Alliance is on the hunt for innovative startups! This initiative is all about helping early-stage climate businesses grow in Sub-Saharan Africa and South Asia. Think clean energy, electric mobility, and tech that cuts emissions. The goal? To make these solutions affordable for small bus
Money management can be tricky. There are so many tools and tips out there, but they don't always fit everyone's needs. One person decided to try something different. They used a research tool called NotebookLM to help with their finances. It wasn't a typical budgeting app. Instead, it acted like a
Adsorption is a big deal in water cleanup. It's like a magnet that pulls out nasty stuff from water. But, it's not as simple as it sounds. There are three big things that make it work: how much stuff can stick to a surface, how much stuff is left in the water, and how the stuff sticking to the surfa
Menstruation has been around since the dawn of humanity. Yet, it's still a hush-hush topic, especially in India. Some cultures celebrate it, but mostly, it's a subject kept behind closed doors. It's seen as a "women's issue, " and even educated Indian men squirm when it comes up in conversation. So
December 26 is a day filled with notable birthdays from the world of entertainment and beyond. Among the celebrities celebrating another year are Beth Behrs and Eden Sher. But did you know that Lars Ulrich, the drummer for Metallica, is also ringing in his 62nd birthday? His dad was quite the showbi
Ever thought about how your daily habits might be messing with your sleep? Turns out, what you eat and how you move can make a big difference in how well you rest. A recent study by the American Academy of Sleep Medicine (AASM) found that a balanced diet and regular exercise can seriously improve s
