Rai Benjamin, the Olympic gold medalist in the 400m hurdles, has a clear strategy: focus on quality over quantity. This approach has served him well, especially after his recent performance in the Oslo Diamond League. Benjamin lost to Karsten Warholm in a thrilling 300m hurdles race. Warholm's time
Kapalbhati is a yogic breathing exercise that involves quick, powerful exhales and easy inhales. It's been around for ages, and people often talk about how it cleanses the body, improves lung function, and sharpens the mind. But how does it actually work? What's happening inside the brain and body d
Kratom, a plant from the Rubiaceae family, is a tropical tree that grows in Southeast Asia. It has been used for centuries for its wide range of effects on the body and mind. These effects include pain relief and reducing anxiety. What makes kratom interesting is its ability to act differently depen
The human body is a bustling network of cells that constantly communicate with each other. One way they do this is by releasing tiny packages called extracellular vesicles, or EVs. These are tiny bubbles of fat and protein that float in the blood and other body fluids. They play a big part in keepin
Tractography is a complex process. It can be influenced by many factors. These include the quality of the data, the choices made by the operator, and even biological differences. Noise and motion can also play a role. Even small decisions or overlooked details can lead to big differences in the
Aluminium ions are proving to be a game-changer in the fight against water pollution. These ions, specifically metastable aluminium ions, are being used in a new process to break down oxytetracycline (OTC) in water. This process is a type of Fenton-like reaction, which means it uses hydrogen peroxid
The recent shake-up of the vaccine advisory panel has sparked a lot of talk. The person in charge, Robert F. Kennedy Jr. , claimed this move would rebuild public trust. However, his past actions tell a different story. Before taking on this role, Kennedy was known for spreading vaccine misinformatio
Parasitic wasps belong to a group called Braconidae. This group is part of a larger group known as Hymenoptera. Hymenoptera includes bees, ants, wasps, and sawflies. It is one of the most diverse groups of insects. Many of these insects are very helpful, like pollinators and parasitic wasps. These w
In Ethiopia, nursing mothers often turn to herbal remedies. This is not just a local trend. Worldwide, women of childbearing age are big fans of herbal products. This is especially true when they are pregnant or breastfeeding. There is a catch. Many of these herbs have not been tested for safety. Y
Breast cancer patients often face a tough decision after a mastectomy: should they opt for conventional or hypofractionated radiation therapy? This question has been the subject of recent studies. The focus is on the risks of secondary cancers in the opposite breast and the same-side lung. This i
