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Dec 26 2025HEALTH

How Moms Can Take Charge of Their Health After Childbirth

After having a baby, many women face a common but often overlooked issue: leakage when they laugh, sneeze, or exercise. This is called postpartum urinary incontinence (PPUI), and it's not something women have to just live with. The go-to treatment is pelvic floor physical therapy (PFPT). However, no

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Dec 25 2025POLITICS

North Korea's Underwater Ambitions: A New Submarine in the Making

North Korea has recently showcased the outer shell of what it claims is a nuclear-powered submarine. This development comes as a response to South Korea's plans to build its own nuclear-powered submarine, which North Korea views as a threat to its security. The construction of this submarine has be

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Dec 25 2025CELEBRITIES

Kanye and Bianca's Quiet Night at the Ballet

Kanye West and Bianca Censori chose a unique way to celebrate Christmas Eve. They attended a showing of the classic ballet "The Nutcracker" in Los Angeles. The couple stayed for the entire performance, enjoying the festive atmosphere. Bianca wore a stylish fur coat, while Kanye sported his signatur

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Dec 25 2025SPORTS

NFL Playoff Spots Locked In: Who's In and Who's Fighting for a Chance?

The NFL playoff scene is heating up as more teams secure their spots. In the NFC, the Seahawks, Eagles, Bears, and 49ers have already made it. Over in the AFC, the Patriots, Jaguars, Chargers, and Bills are in. The Broncos, Seahawks, and 49ers are in the driver's seat to snag the top seed in their r

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Dec 25 2025HEALTH

Keeping Diabetic Feet Healthy: A Simple Checkup

Diabetes is a serious condition that can cause many health issues, including problems in the feet. One common issue is foot ulcers, which affect about 15% of people with diabetes. To prevent these problems, doctors use a simple test called the ankle-brachial index (ABI). This test checks how well bl

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Dec 25 2025HEALTH

Mind Over Matter: How Spiritual Practices Might Sharpen Your Mind

People have long believed that meditation and yoga are great for relaxation. But recent studies suggest these practices might also be good for your brain. Researchers from North America and Asia have been looking into this. They found that activities like meditation, tai chi, and yoga could improve

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Dec 24 2025CRIME

Australia Takes a Stand Against Hate Symbols

Australia recently made a bold move by canceling the visa of a British man. This man was accused of showing a banned Nazi symbol and spreading hate against Jewish people online. The decision came after he was charged with these offenses. The man, who is 43 years old, was living in Queensland. He wa

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Dec 24 2025HEALTH

Prostate Cancer Treatment: How New Radiotherapy Methods Are Changing the Game

Radiotherapy for prostate cancer is getting a major upgrade. Doctors are now using shorter treatment plans, known as hypofractionated schedules, which deliver higher doses in fewer sessions. This approach is not only more convenient but also shows promise in reducing side effects. However, it's not

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Dec 24 2025POLITICS

U. S. Actions on Venezuelan Oil Tankers: A Deep Dive

The U. S. has been cracking down on tankers carrying Venezuelan oil. This has caused major problems for Venezuela's oil industry. The country relies heavily on oil exports for income. President Nicolás Maduro is finding it tough to cope with the U. S. pressure. The U. S. has targeted three tankers

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Dec 24 2025SPORTS

Steelers Coach Talks Metcalf's Fan Incident

Mike Tomlin, the coach of the Pittsburgh Steelers, finally spoke about the situation involving his player, DK Metcalf, and a fan. After a game against the Detroit Lions, Metcalf had a heated exchange with a fan. The NFL later suspended Metcalf for two games. Tomlin said that Metcalf explained his a

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