A group of 24 male combat athletes, about 27 years old and competing at a national level, took part in a study that tested how different proteins eaten before dawn (suhoor) affect their strength and power while they fast during Ramadan. The researchers used a careful design that kept the athletes bl
In the early gray of a Detroit morning, a woman named Zarina moves through her house with quiet purpose. She wakes before sunrise so she and her three children can share a simple pre‑fast meal. The food is light: protein drinks, vitamins, water, and dates that echo a tradition from centuries ago. R
Ever wondered what makes some people stick to a diet while others give up quickly? A recent study explored this by looking at Ramadan fasting. It turns out, religion and social support play big roles in sticking to a diet. But there are other factors too, like feeling capable and planning meals. Fi
Lara Trump, the former RNC Co-Chair and daughter-in-law of the former president, has been making waves in the music industry. Her latest venture is a collaboration with Egyptian superstar Mohamed Ramadan on a track titled "Sah-Sah. " The music video, filmed in Miami, shows Lara trading verses and da
People often wonder if being born during Ramadan affects health later in life. Some studies suggest it might, but there's not much solid evidence. A recent study in Malaysia looked into this. They checked if adults who were in their mother's womb during Ramadan had higher blood pressure or blood sug
The connection between faith, religion, and sports injuries is a topic that has been explored in various studies. A recent examination looked into how religion and spirituality (R/S) influence sports-related injuries. This examination included 14 studies that met certain criteria. These studies w
Ramadan is a time when many people adjust their daily routines, including medication schedules. For those managing hypothyroidism, this can be tricky. Levothyroxine, the go-to treatment, needs to be taken on an empty stomach. This is because food can interfere with how well the body absorbs the medi
Ramadan's fasting schedule can throw a wrench into training routines, especially for young soccer players. During this month, many athletes scale back on training to keep their fitness levels steady and avoid injuries. This is where neuromuscular training (NMT) comes into play. It's a type of traini
During Ramadan, Karachi's streets see a significant increase in beggars. People come from all over Pakistan to the city. Most of them are hoping to collect zakat, a mandatory charity in Islam. This charity is specifically for the poor and is often given during Ramadan. It is a time when many peop
Ramadan is a month of fasting for Muslims worldwide. For those with type 2 diabetes, it poses unique challenges. Blood sugar levels can become unstable. This can lead to fatigue and disrupted sleep. These issues are more common during Ramadan. Why does this happen? The answer lies in the changes to
