People often don't realize how much their sleep habits can impact their health. Recent studies are looking into how different sleep patterns might affect the chances of developing psoriatic disease (PsD). This is a condition that causes red, scaly patches on the skin. Scientists are trying to figure out if sleeping too much or too little could play a role. They are ...
The full moon has long been blamed for keeping people awake and causing strange behavior. The word "lunacy" even comes from the Latin word for moon. But does the moon really affect our sleep and mental health? Research shows that the full moon can have a small impact on sleep. People tend to sleep about 20 minutes less and take longer to fall asleep during the night...
Kids' daily routines, like sleeping, sitting around, and moving, play a big role in their overall health. A recent study dug into how these activities affect children's weight and fitness levels. The findings show that the time kids spend on these activities matters a lot. The study looked at kids' sleep, screen time, and physical activity. It found that these habit...
Sleep is crucial for our well-being. Yet, many adults in Denmark are not getting enough of it. A recent study looked at sleep patterns over a decade. It found that the number of adults not getting enough sleep has been increasing. This is a serious issue. It affects not just individuals, but society as a whole. The study also examined who is most likely to be sleep-d...
Esports is a big deal these days. It's not just a hobby anymore; it's a real sport and a full-time job for many. This means that esports athletes face unique health challenges. They spend long hours sitting down, which can lead to serious health problems. They often don't get enough sleep. And, they might drink too many energy drinks to stay awake. This can be ...
During the COVID-19 pandemic, staying at home meant big changes in how people slept, especially in busy cities like Mexico City. A recent study looked at how much and how well people slept during the lockdown. This study was done by asking adults in the city to fill out an online survey between June 2020 and February 2021. The study found that people were sl...
Ever thought about how your sleep and eating habits might be connected to bladder cancer? It's a big deal. When these habits don't match up with our body's natural rhythms, it can lead to some serious health problems. This is especially true for people who already have cancer. Bladder cancer is the most common type of cancer in the urinary system. Researcher...
Hypertension, or high blood pressure, is a big deal. It's a major risk factor for heart disease and stroke, and it's a problem that affects lots of people around the world. We all know that not getting enough sleep during the week can lead to all sorts of health issues, including hypertension. But what about catching up on sleep during the weekend? Does that help? Th...
Ever wondered what happens when you sleep at high altitudes? You might assume that your oxygen levels would drop, but here's a twist: young, healthy individuals often experience something called periodic breathing. This is a pattern where breathing switches between quick bursts and brief pauses. A recent investigation focused on 36 healthy men at a simulated altitude...
Ever wondered how good sleep can change your life? Well, that's where AutoSleep comes in. This awesome app knows that it's not just about the eight hours of sleep you get. It’s also about the quality and patterns of your sleep. With some seriously smart analytics, AutoSleep digs deep into your sleep and reveals insights you never knew were important. Got an Apple Wa...