Athletes often wonder how to pace themselves in long-distance races. This is not just about running fast. It is about managing energy to finish strong. Different athletes use different strategies. Some start fast, others slow, and some keep a steady pace. But what works best? This is not clear. Stud
Athletes push their bodies to the limit, but what happens when they don't fuel them right? Low energy availability, or LEA, occurs when athletes don't consume enough calories to match their energy output. This imbalance can lead to health issues. One way to check for LEA is by looking at the resting
Athletes often use their own feelings to measure how hard they train. This is called a subjective scale. It is easy to use and can be a good addition to more scientific methods. But how reliable is it? A recent study looked at how well rowers can rate their own effort during training. The study foc
Athletes often go through heart screenings before they start training. These checks help spot any potential heart issues. But what happens when the results are not clear? Should the athlete keep training while waiting for more tests? Heart problems can be serious. That's why these screenings are im
Athletes often face the risk of concussions during their careers. These injuries can lead to changes in the brain that aren't always visible right away. This is where the concept of subclinical neural alterations comes in. These are changes in the brain that don't show up on standard tests but can s
Athletes pushing their bodies to the limit can sometimes lead to cardiovascular diseases (CVDs). These issues affect the heart and blood vessels, making early detection crucial. A new method has been developed to spot these problems using artificial intelligence. This method uses a special kind of a
Athletes are always looking for ways to improve their performance. Traditional methods of assessing physical fitness have been around for a long time. These methods use standardized tests that are designed for different groups of people. However, recent studies show that combining these tests with m
Athletes often use cold or heat treatments to speed up muscle recovery. But do these thermal interventions really make a difference? Some research shows that cold might not be so great for growing muscles. It can slow down protein creation and muscle repair after workouts, leading to weaker gains. O
