Fencers often face chronic ankle instability (CAI), a condition that can hinder performance and lead to injuries. A recent study explored how personalized strength training could help. The study involved 21 fencers with CAI, split into three groups: a control group, a group doing standard strength t
The Tri-State area got its first big snowfall of the season. It started late Saturday night and kept going into Sunday morning. The snow amounts varied a lot. Some places got just a little, while others got a lot more. In Central Park, they measured 1. 1 inches of snow. But up in Sparta, New Jersey
Fernando Mendoza's story is one of perseverance and hard work. He started as QB4 in high school, but his dedication and talent led him to win the Heisman Trophy. Mendoza's journey to the top was not easy. He was not highly ranked coming out of high school and had to work his way up. Mendoza's perfo
Wind energy is getting a high-tech boost. The focus is on a special kind of wind turbine called a Doubly Fed Induction Generator (DFIG). These turbines are great because they work well in different wind conditions. But to make them even better, scientists are using smart control methods. One new id
Ever wondered why your morning mood and energy levels can be so unpredictable? The answer might be on your breakfast plate. What you eat first thing in the morning can set the tone for your entire day. That's why experts emphasize the importance of a balanced breakfast. A young nutrition coach from
Two students at Brown University know all too well the terror of a school shooting. They've lived through it before. Mia Tretta was just 16 when she was shot during the 2019 mass shooting at Saugus High School. She lost her best friend that day. The shooter, a 16-year-old boy, killed two people and
In Panorama City, a terrible accident took the lives of three people, including a young Marine and his girlfriend. Adrian Carrillo, just 26 years old, was driving his blue Ford Mustang when a gray Plymouth minivan ran a red light and crashed into his car. The minivan driver was fleeing from another
At the 126th Army-Navy football game, President Donald Trump, aged 79, showcased an unusual way to flip a coin. This event took place at M&T Bank Stadium in Baltimore, Maryland. Instead of a typical flip, Trump used a strange motion that barely moved the coin. This led to a lot of laughter and confu
Breast cancer research is getting a helping hand from people who have experienced it firsthand. A new project called ShareForCures® is gathering information from patients to help scientists understand the disease better. This isn't just about collecting data; it's about giving a voice to those who h
The NFL season is heating up, and Week 15 is packed with games that could make or break teams' playoff dreams. With all playoff spots still up for grabs, every game matters more than ever. The Chicago Bears are looking to bounce back from a tough loss, but they can't afford to overlook the Clevelan
