A new player has entered the Mexican pet wellness scene, aiming to shake up how pet owners care for their furry friends. Rooted Owl, a brand focused on natural and science-backed pet supplements, has started selling its products in 100 Petco stores across Mexico. This move is part of their plan to g
Starting the new year with a fresh set of goals is exciting, especially when it comes to health. Ritual makes it easy to pick the right multivitamin for your needs. Whether you want to boost your gut health, improve your skin, or just stay healthy every day, Ritual has something for you. Ritual’s q
A new book is out there, shaking up how we think about wellness. It's not just about quick fixes or trends. Instead, it's about a big picture approach to feeling good in your mind, body, and spirit. The author, Dr. Rob Douk, has spent years studying and living this stuff. He's come up with a fresh w
Let's talk about wellness trends. Some are helpful, others are just hype. Take full-fat dairy, for example. For years, we were told to avoid it. But now, experts say it's not so bad. In fact, some studies show that whole milk might even be better for your cholesterol than skim milk. So, maybe it's t
Sleep troubles are common, but a simple spray might help. ThisWorks Deep Sleep Pillow Spray is a big hit, with over 12 million sold worldwide. It uses a mix of Lavender, Vetivert, and Chamomile to help people relax and sleep better. Studies show it works. Many users fall asleep faster and wake up f
Peptides like CJC-1295 and Ipamorelin are hot topics in research circles. They are known for boosting natural growth hormone release without injecting synthetic hormones directly. This has sparked interest in the supplement world, leading to the creation of stacks designed to support similar biologi
People often focus too much on looking fit rather than being truly healthy. This can lead to pushing too hard, not getting enough rest, and ignoring what the body really needs. A new book suggests a different approach. It's about making small, lasting changes to improve overall well-being. The book
A new gadget aims to make periods less of a hassle. OhmBody is a wearable tech designed just for women. It uses science to help with period symptoms. This device is making its first appearance at CES 2026. OhmBody is unique. It works with two important nerves in the body. These nerves are the vagus
The idea of making New Year's resolutions is popular, but sticking to them is tough. Only about 30% of Americans make resolutions, and even fewer keep them. Experts say the key to success is to focus on long-term wellness instead of quick fixes. Two doctors, Dr. Shai Efrati and Dr. Joseph Maroon, s
Saunas are becoming a hot topic among celebrities, with many stars swearing by their health benefits. From supermodels to actors, everyone seems to be hopping into saunas for some serious self-care. But why are saunas suddenly so popular? Julianne Hough, for instance, is a big fan of contrast thera
