Brushing Up on the Basics: What Science Says About Your Dental Routine

Dental health is a big deal, and yet, many people are doing it all wrong. Two experts, a dental hygienist and a dentist, have spent years studying the best ways to clean teeth and gums. They found that most people think they're doing a good job, but there's always room for improvement. These experts are on a mission to create a science-based guide to dental care. They're looking at thousands of studies to answer questions like: What kind of toothbrush is best? How much toothpaste should you use? Does mouthwash really help? They've been working on this for 15 years and still have a few more years to go. In the meantime, they've shared some tips. First, use an electric toothbrush with a timer. It's easier to get a good clean that way. Use a pea-sized amount of toothpaste. More isn't better. It can trick you into thinking your teeth are clean when they're not. For the back teeth, a smaller brush might help. And don't forget to clean between your teeth. Interdental brushes are better than floss for most people. They reduce gum inflammation more effectively. As for mouthwash, it's not a replacement for cleaning between your teeth. And if you have a dry mouth, be careful with mouthwashes that have alcohol. They can contribute to tooth decay. Dental health isn't just about having a nice smile. It's connected to your overall health. Gum disease has been linked to heart disease, diabetes, and even preterm births. Plus, tooth pain can be miserable, and dental care can be costly. So, why not brush up on your dental routine? It's not just about avoiding cavities. It's about taking care of your whole body.