Living Longer: Lessons from a 97-Year-Old

A 97-year-old woman from Scotland has shared her secrets to a long, happy life. She lives far from her family in California, but their bond is strong. She loves visiting the U. S. , especially San Francisco, where she enjoys clam chowder in a bread bowl and soaking up the sun. She believes in quality over quantity. Instead of buying in bulk, she prefers one fresh roll from the bakery. This mindset extends to her clothing choices too. She opts for one well-made wool cardigan over several cheaper ones. She also knows how to find good deals, so she rarely pays full price.Staying fit is important to her. She walks everywhere, even in her 90s. She doesn't use a treadmill or a fitness tracker. Walking is part of her daily routine, and it keeps her strong. She also enjoys life's little treats without guilt. She loves a sweet after dinner and a delicious fish and chip supper. She stays current by reading the newspaper every day. She keeps up with current events and football scores. She believes in staying curious and mentally fit. She also leans into what makes her happy. Shopping is her vice, and she doesn't deprive herself of it. Her grandchild has learned a lot from her. She has picked up some of her habits, like making a decent Scotch Broth and packing a sandwich for long trips. She believes these small choices will lead to big rewards.