From Burnout to Bangles: A Journey of Recovery and Reinvention

Burnout is a real issue, and it can hit anyone, even those who love their jobs. That's what happened to one entrepreneur who used to work in advertising. After years of long hours and late nights, she and her husband decided to take a break and travel. This trip wasn't planned out. It was a chance to step away from the daily grind and find some peace. During their travels, they came up with an idea for a business. They noticed that yoga classes were too easy, so they thought of creating wrist and ankle weights that looked like jewelry. This idea became Bala Bangles, a side hustle that eventually turned into their full-time job. But running a business isn't easy, especially when the industry faces a downturn. After the COVID-19 pandemic, the fitness industry took a hit, and they had to lay off their entire team. This was a tough time, and the founder felt the burnout again. But this time, she was pregnant and couldn't just take a year off to recover.Instead, she focused on her mindset. She learned that the way she talks to herself can make a big difference. She started using mantras to ground herself and manage her anxiety. She also worked with a life coach to figure out what tasks aligned with her values and what didn't. Now, they're rebuilding their team and their business. They've learned that it's a marathon, not a sprint. They take mini recovery trips to recharge and spend quality time with their family. They've also learned to be kind to themselves and prioritize their well-being. Burnout is inevitable, but it's about how you handle it. It's about finding what works for you and making small changes that can make a big difference.