Navigating Holiday Gatherings: How to Avoid Political Clashes

Holiday get-togethers can be tricky, especially after a heated election. It's important to think about whether you're really ready to face different political views. Maybe a little break is needed, suggests Justin Jones-Fosu, an expert on tough conversations. He says it's okay to take a step back now and see how things change later, like by Christmas. Remember why you're there in the first place. Is it to see loved ones you don't get to see often? Keep that in mind to help you through any tense moments. If you do decide to go, make it a politics-free zone. Set that boundary and stick to it, advises Karl Pillemer, a professor who studies family relationships. Sometimes, despite best efforts, someone might start a political argument. Don't fall into the trap. Avoid taking the bait, says Tracy Hutchinson, a mental health counseling professor. It's not easy, but you don't have to join every argument you're invited to. Think about the future. Imagine looking back on the holiday six months from now. Do you want to remember arguments or happy moments? This is what Pillemer calls "forward mapping. " And if things get too intense, take a break. Go for a walk or use the bathroom. It's okay to step away for a bit.