Selena Gomez Opens Up About Mental Health Tools and Resilience

Selena Gomez has been open about her struggles with mental health, and in a recent interview, she shared the tools she uses to cope with her flare-ups. The actress, who has been diagnosed with lupus and bipolar disorder, revealed her go-to remedies, including temperature, which she uses as a 'healing mechanism. ' She explained that varying temperatures can be 'soothing at different times,' and that temperature can play a key role in boosting one's mood. Gomez's journey to mental wellness wasn't always easy. She recalled a particularly difficult period when she was preparing to release a documentary about her mental health struggles. She got cold feet a few weeks before the release and began to spiral downwards. 'I asked my team if it was possible to pull out. Lawyers got involved, but we never took it to Apple because everything was locked,' she shared. Despite these challenges, Gomez has emerged stronger and more resilient. She credits her strength to her willingness to be vulnerable and to her support system, including her boyfriend, Benny Blanco. 'I've never been loved this way,' she gushed about Blanco. 'He's just been a light. A complete light in my life. He's my best friend. I love telling him everything. ' Gomez also spoke about her inability to carry her own children due to her medical struggles. 'I have a lot of medical issues that would put my life and the baby's in jeopardy,' she explained. However, she remains hopeful about having adoption and surrogacy as potential options in the future. So, what can we learn from Selena Gomez's journey? For one, vulnerability is indeed a strength. By sharing her struggles and being open about her mental health, Gomez is helping to break down stigmas and reduce shame around mental illness. Additionally, having a strong support system is crucial for navigating difficult times. And finally, resilience is key. Gomez has faced many challenges, but she has emerged stronger and more confident as a result.