Eating a balanced mix of fruits, veggies, nuts and lean proteins can help your body make melatonin, the hormone that tells you it’s time to sleep. Skipping sugary drinks and limiting caffeine or alcohol gives your brain a better chance to wind down. Try breathing in a steady rhythm: inhale for four
A California physician has been found guilty of filing false Medicare claims that totaled about $45 million. The case involves a doctor who ran a cosmetic clinic in Glendale and claimed that patients needed Botox for chronic migraines, even though most received the treatment for purely cosmetic r
A big Swedish company called Embracer decided to split into two separate public firms. One new firm, Fellowship Entertainment, will own famous video‑game and movie brands like Lord of the Rings, The Hobbit, and Tomb Raider. The other firm will keep the rest of Embracer’s businesses. The split aims
JB Smoove has struck a fresh multi‑year agreement with Fox Entertainment Studios that gives him the first chance to greenlight unscripted projects. In this arrangement, Smoove will act as an executive producer and creative partner for a variety of shows across different formats. His own production c
Donald Trump introduced fresh details about a massive new space at the White House that he says will look like a bunker and can host up to 1, 000 guests. The building is planned to be 90, 000 square feet, larger than the historic residence itself. Trump told reporters that the structure will have a
South Carolina lawyer Richard Harpootlian says that the tangled legal battles of former attorney Alex Murdaugh are being pushed apart by political pressure. He told a news program that the case has been twisted by connections to former county clerk Rebecca Hill and the state attorney general, Ala
Boulder County owns or protects more than 108, 000 acres of open space. The land is a mix of county property and private parcels that have been sealed with conservation easements thanks to taxpayer money. Once the land was secured, a duty followed: keep it healthy and safe. The county’s plan says t
In a recent legal showdown, OpenAI secured a victory against Elon Musk’s attempts to change its leadership. The tech company, known for creating ChatGPT and valued at about $852 billion, is poised to launch one of the biggest initial public offerings ever. Musk had pushed for the removal of co‑fo
The city is rethinking a plan that would have turned the school district’s office into a family shelter. The proposal, which would cost about $14 million to renovate, was dropped by the finance committee last week. The building on Cumberland Avenue is 56 000 square feet and currently houses the d
In a recent gathering in Atlanta, two former top diversity officials talked about why companies should keep working on diverse and fair workplaces. They explained that the word “DEI” has become a hot topic, but the real goal is to help businesses thrive. One speaker said that the label can be
