People with high blood pressure often struggle to stick to healthy habits. A recent study explored if mobile apps could make a difference. The focus was on the DASH diet, a plan known for lowering blood pressure. Researchers also looked at lifestyle changes, quality of life, mindfulness, and stress
A deal has been struck between West Contra Costa educators and the school district, bringing an end to a nearly week-long strike. Both sides announced the agreement early Wednesday, with the union and school board still needing to give their final approval. The district expressed relief that studen
In 2025, zombie movies got a fresh twist. Instead of the usual grown-up heroes, young kids stepped up to save the day. Danny Boyle's "28 Years Later" kicked things off. It showed a Britain taken over by a scary virus. People lived like they did long ago, before machines and tech. The story followed
Switzerland and the US just made a big trade deal. It's a win-win for both countries. The US will lower tariffs on Swiss goods. This means Swiss products will be cheaper to sell in the US. The new tariff rate is now 15%. That's a big drop from the previous 39%. This deal is a big relief for Switzer
The Copenhagen adductor exercise (CAE) is a popular way to strengthen groin muscles. But did you know it also works muscles in other directions? The hip adductor muscles don't just work side to side. They also work front to back and rotate. So, doing the CAE likely challenges the hip and knee in thr
A woman is taking legal action against a well-known skin expert, claiming a treatment left her with lasting damage. Victoria Nelson is suing Sonya Dakar, a celebrity esthetician, after a procedure she says ruined her face. The California Attorney General's office is also involved, filing a complaint
Pete Alonso, the power-hitting first baseman, is set to join the Baltimore Orioles after agreeing to a five-year, $155 million deal. This move comes just a day after the Orioles missed out on another top free agent, Kyle Schwarber. Alonso's contract includes no deferrals or opt-outs, and he gets a l
In the world of heart attacks, quick and accurate diagnosis is crucial. A recent study compared two methods of diagnosing ST segment elevation myocardial infarction (STEMI), a severe type of heart attack. The first method involves telemedicine, where doctors use technology to assess patients remotel
The Philadelphia Eagles are in a tough spot. Their quarterback, Jalen Hurts, had a rough game against the Los Angeles Chargers. He threw four interceptions, including one in overtime that sealed the loss. This has sparked debates about whether he should be benched. But Eagles coach Nick Sirianni isn
Gwen Stefani and Blake Shelton recently went grocery shopping in Los Angeles. They looked happy and close, which made people think the rumors about them breaking up were not true. Stefani wore a simple white shirt, jeans, and a tan coat. She looked relaxed and stylish. Shelton wore jeans, a green s
