Let's talk about what happened last Saturday, January 25th. There were some thrilling high school sports events that kept the fans on the edge of their seats. In boys' basketball, Little Falls beat St. Francis by a score of 63 to 58. Meanwhile, Kimball faced a tough opponent in Rockford, losing wit
Meet Leah Goldstein, a Canadian cyclist and kickboxing champion who's just been inducted into the International Jewish Sports Hall of Fame. Born in Vancouver and raised in Israel, she's known for her sheer determination and multisport prowess. Goldstein's journey is impressive, with titles like the
Handball researchers have long studied how birthdate affects talent selection. Over the past 30 years, the focus has vastly increased, but stability and variability of these 'relative age effects' (RAEs) are still murky. A recent German study aimed to clear this up. First, the study looked at how s
Have you ever wondered how different types of training can impact athletes with low back pain? A recent study explored this by comparing two methods: low-load blood flow restriction training (LL-BFRT) and heavy-load resistance training (HL-RT). The focus was on male collegiate athletes dealing with
Ever considered how your past sports could influence your injury risks in college? A Japanese study dug into this, focusing on female college athletes playing softball and baseball. Out of 329 athletes, 61 had elbow injuries, with ulnar collateral ligament injuries being the most common. Shockingly,
Bone stress injuries (BSIs) are a common problem for college athletes, especially those who run long distances like cross-country and track runners. Surprisingly, not much research has been done to figure out if these injuries happen more at certain times of the year, or if different parts of the bo
A recent study by the New York Times and Ipsos shows that a large majority of Americans don't think transgender athletes, who were born male but identify as female, should compete in women's sports. Among the 2, 128 people surveyed, 79% said they shouldn't be allowed. Democrats, known for their prog
On January 14, 2025, the Kingston & District Sports Hall of Fame announced its newest inductees. Mark Potter, himself a Hall of Fame member, introduced the athletes and builders for the year. The Hall, established in 1994 by Joe Hawkins, recognizes local sports figures. Two athletes and four builder
Did you know what elite teen rugby players eat in a week? A recent study took a close look at their energy needs, what they burn, and how their meals measure up to sports nutrition guidelines. This wasn't just about fueling their awesome performances, but also about keeping them healthy and helping
Ever wondered what it feels like to float in a giant bathtub? That's exactly what float tanks offer. These tanks are filled with super salty water, making you float effortlessly. It's like a mini vacation from the world, and it's catching on with athletes and even podcasters like Joe Rogan. But why
