POTS, or postural orthostatic tachycardia syndrome, is a condition that makes it hard for people to stand up without feeling dizzy or having their heart race. It's a tricky condition to manage. Some people with POTS find that regular exercise helps them feel better. Others struggle to include exercise in their daily routine. A study was conducted to figure out why th...

Many seniors struggle with getting regular exercise. This is often due to problems like not having easy access to gyms, bad weather, or trouble getting around. These issues can make it hard for them to follow the Canadian 24-Hour Movement Guidelines. These guidelines suggest how much physical activity people should do each day. Technology is changing the game fo...