BEDTIME ROUTINE

Kids who seem to have their lives together might not be benefiting from expensive programs or complicated strategies. Instead, it could be the simple, everyday habits that make a difference. Things like doing chores, sticking to a bedtime, and sharing meals as a family. These aren't groundbreaking i

Ever wondered how celebrities manage to get a good night's sleep despite their hectic schedules? Their bedtime routines offer some fascinating insights. Drew Barrymore swears by reading before bed, while Jennifer Aniston keeps her phone far away. Bella Hadid listens to meditation music, and Arianna