Cancer is a tough journey. One of the biggest challenges people face is extreme tiredness, known as cancer-related fatigue. This isn't just feeling a bit sleepy. It's a deep, overwhelming exhaustion that doesn't go away with rest. Many people turn to exercise to help with this. But what about yoga? Does it really make a difference? Yoga has been around for thousands...

Cancer survivors often deal with something called cancer-related fatigue. It's one of the most common problems they face. Cognitive Behavioural Therapy for Insomnia (CBT-I) might help with this fatigue, but we're not sure exactly how it works. A group of researchers looked back at a study where people were randomly split into groups to test CBT-I. They wanted to see ...