CELEBRITY WELLNESS

Experts say many celebrity health routines are just flashy trends with little proof. Yoga, though, is one habit with strong science behind it. A study showed people were three times more likely to recover from depression if they practiced yoga regularly. That’s a much bigger impact than most wellnes

Saunas are becoming a hot topic among celebrities, with many stars swearing by their health benefits. From supermodels to actors, everyone seems to be hopping into saunas for some serious self-care. But why are saunas suddenly so popular? Julianne Hough, for instance, is a big fan of contrast thera