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Mar 26 2026HEALTH

AI Coach Helps Eye Patients Stay on Track

An experiment tested a new chatbot called E. M. M. A that works through WhatsApp. The bot tracks eye symptoms, gives medical tips and lifestyle advice. Patients in a UK eye clinic used it for two months. Eighty‑three people talked with the bot, creating 446 chat sessions. About a third of those w

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Mar 26 2026HEALTH

Cold Weather’s Hidden Toll on Heart Health

The new study shows that when temperatures drop, heart‑related deaths rise sharply across the United States. Researchers looked at data from 2000 to 2020 in 819 counties, covering about 80 % of adults over 25. They found that the safest temperature for heart health is around 23 °C (74 °F). When temp

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Mar 26 2026SPORTS

Colfax Star Caleb Lustig Shines on Courts and Fields

Caleb Lustig, a key player for Colfax’s boys basketball squad, stepped up in the state tournament and grabbed 52 rebounds—breaking the previous record of 44. His effort earned him the MVP title as his team secured the championship. In a standout semifinal game against Okanogan, Lustig collected 24

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Mar 26 2026POLITICS

China Calls for Calm in Middle East Conflict

China has asked all parties involved in the current fighting between Iran and other forces to open the door for honest and meaningful talks that could bring peace. The statement came from a spokesperson for the Chinese foreign ministry, who said it is urgent to push for dialogue and use any chanc

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Mar 26 2026LIFESTYLE

A Practical Guide to Owning Less and Gaining More

Some people swear by owning fewer things, while others consider it extreme. The idea isn’t about forcing yourself into an empty room with just a bed and a lamp. Instead, it’s about keeping only what truly matters. Studies show that clutter can drain mental energy, making it harder to focus or relax.

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Mar 26 2026EDUCATION

Getting Kids Moving Again – How Schools Are Using Tech to Fix the Sitting Crisis

Back in the day, kids raced around playgrounds during recess and burned off energy in gym class. These days, many schools have cut gym or shortened recess to focus only on test scores. The result? More chairs, more screens, and less movement. Instead of trying to pull kids away from devices altogeth

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Mar 26 2026HEALTH

Small Steps, Big Gains: Tiny Lifestyle Tweaks Could Help Your Heart

Research suggests that adding just a few extra minutes of walking and sleep each day might lower heart disease risk, even if the evidence isn’t rock solid. Experts looked at population data and estimated that 4. 5 more minutes of moderate walking and 11 extra minutes of sleep daily could improve hea

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Mar 26 2026CRIME

Mill Valley church vandalism stirs questions about motive and response

A Newark man now faces hate crime charges after sneaking into a historic Mill Valley church late Tuesday night. Police pulled him out of the building just before midnight after responding to reports of a late-night disturbance near the church grounds. What started as a simple call about a running ca

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Mar 26 2026POLITICS

Who’s running the CDC while the U. S. looks for a permanent leader?

For now, the Centers for Disease Control and Prevention still has a leader, but not the one it’s used to. Jay Bhattacharya remains in charge while officials hunt for a permanent replacement. The switch-up started last summer when the previous director left after clashing with political leaders over

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Mar 25 2026TECHNOLOGY

Tech Trends Get a “Terminator” Vibe, Says Actor

Actor Robert Patrick, famous for playing the tough villain in a classic sci‑fi movie, recently shared his worries about how fast gadgets are evolving. He pointed out that today’s smart devices, flying drones and chat‑bots look a lot like the machines from his film. Patrick believes that each new

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