Have you ever thought about how what you eat affects your brain? Well, science is starting to find some interesting connections. One diet that's been getting a lot of attention is the Mediterranean diet, or Med Diet for short. This diet is big on fruits, vegetables, whole grains, and healthy fats li
Do you find it hard to follow conversations in noisy places, even with hearing aids? Older adults with hearing loss often struggle with this. But what if there was a way to improve how well they understand speech in noisy environments? A recent study explored how music skills and brain power might h
A recent study looked into how playing video games, especially those with action-based mechanics, can boost cognitive performance. Researchers wondered if these benefits were due to inherent differences in cognitive skills from earlier in life. They used data from a study called CATSLife, involving
In the United States, Amazon delivery drivers are protesting in four states. These drivers complain about long hours, heavy workloads, and little support. They say they have to deliver around 400 packages a day, with few breaks and no helpers. Amazon, however, says the strike won’t affect holiday de
You know how some people worry about inheriting Alzheimer's disease? Well, it turns out that your lifestyle can make a big difference, even if you have a genetic predisposition. A better lifestyle means you're less likely to develop dementia and your brain stays sharper longer. But what does a "bet
You might have heard of online tools for mental health, like cognitive bias modification (CBM) for interpretation. These tools help you think about ambiguous situations in a less scary way, and you don't need a therapist. But many people stop using these tools early, which isn't great. We need new w
Parkinson's disease doesn't just affect movement, it can also mess with how people see and think. There's no medicine to fix this, so scientists are looking for other ways to help. They're testing if using a special app and glasses that flash light could improve these issues. A small study found tha
Ever wondered how you can improve your aim? Scientists decided to find out by training some young air pistol shooters using something called neurofeedback. This method teaches the brain to control specific waves, known as alpha waves, in the temporal region of the cerebral cortex. They wanted to see
Did you know that the way we treat Post-Traumatic Stress Disorder (PTSD) has come a long way? One person who's made a big difference is Hannah Murray. She's been working on something called cognitive therapy. This isn't like talking to a friend, it's a special way of helping people change how they t
When we think about cognitive health, we often focus on mental tasks. But what about physical strength, walking abilities, and balance? Some tests in these areas might just give us early clues about how well an older adult's brain is functioning. This review looked into which physical tests could be
