Walking is good for you, but how you walk matters. A recent study shows that taking longer walks, even just 10 to 15 minutes a day, can greatly improve heart health. This is especially true for people who are not very active. The study looked at over 33, 000 adults who walked less than 8, 000 steps
Walking is good for you, but how you walk might matter just as much as how often. A recent study looked at over 33, 000 adults in the UK and found that taking longer walks can be better for your heart than just racking up steps. The study found that people who took most of their steps in longer wal
Walking might look easy, but it's a complex process. To study and improve walking, experts use clinical gait analysis (CGA). This method breaks down walking into detailed parts. However, small errors can lead to big issues. One common mistake is not correctly identifying when the foot first touches
Trail running is not just about hitting the dirt paths. It's a complex sport where many things can impact how well someone runs and how likely they are to get hurt. Unlike road running, not much research has been done on what exactly affects trail runners. A recent study decided to dig deeper. They
Walking is a great way to stay fit, but adding a weighted vest can take it up a notch. Two friends, Lindsay and Ashley, decided to give it a try after seeing posts online about its benefits. They started with a vest that had 11 pounds of weight and noticed a big difference when they added just a cou
Trail runners often use poles, but how they affect energy use and foot strength, especially after a long run, isn't well understood. A recent study looked into this by examining how using poles changes the amount of energy spent moving upward and the force exerted by the feet during uphill walking.
Walking is something most people do every day, but few do it right. It turns out, there's a science to walking correctly. A fitness expert has developed a method to fix common walking mistakes. This method promises to improve posture, joint health, and overall well-being. It's called WalkActive, and
Walking can be tough for people with neurological issues. They might struggle with something called foot drop. This makes it hard to lift the front of the foot. It can mess with their thinking too. This is where Functional Electrical Stimulation (FES) comes in. It's like a little zap that helps the
Walking 5 kilometers daily has become my go-to for boosting my metabolism and building mental strength. It might sound like a chore, but trust me, it's a breath of fresh air compared to a gym routine. Walking in nature, no matter the weather, has been a game-changer for my mental health. Did you kno
Walking faster is a big deal for people who've had a stroke. One thing that can hold them back is not swinging their arms enough. This can make it tough to move forward quickly. But why does this happen, and can it be changed? Let's dive in! After a stroke, some people might not move their arms as
