For years, plant-based diets have been praised for guarding against heart disease, diabetes, and cancer. But new research reveals a surprising twist: not all plant foods help the brain equally. While colorful veggies and whole grains usually protect thinking skills, snacks like sugary drinks and whi
Sitting too long is common in modern work life, but research suggests it could quietly harm your brain over time. A recent analysis of nearly 3 million people found that staying active breaks—like short walks or standing up—can reduce dementia risk by about 25%. The same study showed that sleeping a
Shon Lowe’s story shows how one woman turned a family crisis into a lesson for everyone. Her mother, Terrie Montgomery, began buying the same items repeatedly and losing track of details—small signs that were easily ignored in many households. In Black communities, these hints are often swept
People with diabetes often worry about their brain health, and research shows that the type of diabetes matters. In a study that looked at an entire nation’s records, scientists compared people who had type 1 diabetes, those with type 2 diabetes, and individuals without any form of the disease. They
Researchers have uncovered a surprising link between a person's internal body clock and their risk of developing dementia. The study, which wrapped up in December 2025, tracked over 2, 000 adults, all around 79 years old and initially free of dementia, for three years. To gather data, participants w
Ever wondered if eye problems could hint at brain issues? A recent study dug into this idea. Researchers looked at a large group of people to see if those with a sudden blockage in eye blood vessels were more likely to develop Alzheimer's or other types of dementia. First, let's talk about what ret
People are starting to see how changing their lifestyle can help lower the chances of dementia. But sticking to these changes isn't always easy. Researchers have been looking into this, but they mostly focus on how well people follow the rules. What's missing is how regular people understand and fee
Researchers wanted to see how well people stick to their blood pressure pills and how this, along with their genes, might affect their memory later in life. They looked at adults aged 50 and older who live at home, not in care facilities. The study focused on two things: how well people take their b
A recent study suggests that eating more than 50 grams of high-fat cheese daily might lower the chances of developing dementia. This study, which tracked over 27, 000 adults in Sweden for about 25 years, found that people who ate this amount of cheese had a 13 percent lower risk of dementia compared
A recent study suggests that indulging in high-fat cheese and cream might actually be good for your brain. Over a span of 25 years, researchers found that people who ate around 50 grams or more of high-fat cheese daily had a lower risk of dementia. This includes a reduced risk of vascular dementia,
