DIET TRENDS

In a small village in southern Hungary, a unique study has been tracking cholesterol levels over 30 years. This long-term look shows how lifestyle, diet, and medicine have shaped heart health in this community. The study reveals that cholesterol levels have shifted over time. In the early years, le

New Year's resolution time is here, and many of us are excited to transform our lives, but be cautious. Experts warn that some resolutions can actually harm your health. Let's explore why. First, extreme weight loss goals can be a big problem. Trying to lose 20 pounds in a month is usually unrealis