People who stay lean often have habits that might surprise you. They don't spend hours in the gym or obsess over every calorie. In fact, many of them barely think about their bodies at all. They have a different approach to eating and exercise. One surprising habit is skipping breakfast. But it
Colorectal cancer (CRC) is a major health issue worldwide. It's becoming more common in younger people. This is partly because of better screening. However, most prediction tools for CRC are based on older adults. This limits their use for younger and more diverse groups. The role of diet in prevent
Heart problems are a big deal worldwide, often sneaking up on people. Diet and exercise are key factors that can be changed to lower the risk. A recent study in Poland looked at folks who didn't have heart issues, diabetes, or kidney problems. They wanted to see how daily habits and choices affec
The link between screen time and the health habits of middle school students has been a hot topic. A recent study looked into how different types of screen time affect the healthy behaviors of sixth graders. The research involved data from over 12, 000 students across 110 middle schools. These stude
It's no secret that where you shop can influence what you eat. In the US, the Supplemental Nutrition Assistance Program (SNAP) helps millions of people with low incomes buy food. But does having easy access to stores that accept SNAP benefits actually improve the quality of food that participants ea
The way we eat can have a big impact on our liver health. This is especially true for a condition called metabolic dysfunction-associated steatotic liver disease, or MASLD. MASLD is a fancy term for a liver that's too full of fat. It is a growing problem worldwide. Many studies have looked at how
In Germany, a study looked into the eating habits of older adults who are at a higher risk of dementia. It is known that eating well can help lower the chances of getting heart disease and dementia. However, there is not much information about what helps older adults eat healthily. This study wan
People often struggle with weight loss. Sometimes, the problem is not just about willpower. It can be about the people around them. Friends and family can unintentionally sabotage weight loss efforts. This happens through social undermining of eating habits and physical activity. It is a real issue
People often add creamers to their coffee for a richer taste. However, many of these products contain ingredients that might not be great for your health. Some of these additives are banned in other countries due to their potential harm. For instance, certain oils used in creamers can extend their s
People often find themselves at odds with vegans. A recent study sheds light on why this might be the case. It turns out, the dislike might stem from a place of envy. The study, which involved over 3, 600 participants from several European countries, aimed to understand the social dynamics around p
