A recent study has stirred up a debate about saturated fats and their impact on heart health. The research, published in a medical journal, looked at 17 clinical trials involving over 66, 000 people. It found that cutting down on saturated fats can reduce the risk of heart attacks and strokes, but o
Stress is a part of life. But did you know it can mess with your heart? When someone is stressed, their body reacts in ways that aren't always good. One big problem is that stress can make blood vessels act up. And guess what? What you eat plays a role in this too. When people are stressed, they of
Ever wondered why your morning mood and energy levels can be so unpredictable? The answer might be on your breakfast plate. What you eat first thing in the morning can set the tone for your entire day. That's why experts emphasize the importance of a balanced breakfast. A young nutrition coach from
Ever wondered if swishing carbs in your mouth can boost your cycling performance? It's a question that has been buzzing around the cycling world. Some athletes swear by it, but does it really work, especially after a low-carb diet? A group of researchers decided to put this to the test. They gather
People with high blood pressure often struggle to stick to healthy habits. A recent study explored if mobile apps could make a difference. The focus was on the DASH diet, a plan known for lowering blood pressure. Researchers also looked at lifestyle changes, quality of life, mindfulness, and stress
B vitamins are a group of essential nutrients that play a big role in keeping our bodies running smoothly. They are water-soluble, meaning they dissolve in water and are easily absorbed by the body. These vitamins are involved in many important processes, like energy production and cell repair. But
In Assam, a northeastern state of India, the spring festival Bohag Bihu brings a unique culinary tradition to the table. This is not just any meal, but a grand feast featuring a dish made from 101 different types of leafy greens. This practice is not just about food; it's a deep dive into the region
Weight gain is a serious health issue. It's not just about looks. It can cause problems like heart disease, diabetes, and even cancer. In the U. S. , over 40% of people are affected. This issue is growing worldwide. First, let's talk about diet and exercise. These are the basics. They are the found
In South-East Asia, governments have been slow to put into action policies that could help people eat healthier. This is mostly because big food companies push back and because different groups don't work well together. To tackle this problem, a study was done. Researchers talked to people from Ind
In Kuwait, a growing number of people are dealing with inflammatory bowel disease (IBD), a tough condition that affects the digestive system. Scientists wanted to find out what lifestyle choices might be making this problem worse. They asked 520 adults, some with IBD and some without, about their ha
