Your body is home to a bustling city of tiny organisms. These microscopic roommates, known as your microbiome, play a big role in your health. They live on your skin, in your gut, and even in your mouth. These tiny heroes help with digestion, boost your mood, and keep your skin healthy. But they nee
The holidays bring more than just presents and decorations. They bring food—lots of it. And let's be honest, we often eat way more than we need to. But why does this happen? It's not just about willpower. It's about our bodies and brains. Our ancestors lived in a world where food was scarce. When t
The FDA is thinking about a big change to how warnings show up on supplement labels. Right now, every time a supplement claims to do something good for your health, like boost your immune system or help your heart, there's a bold warning. It says the FDA hasn't checked if the claim is true. But soon
In recent times, the spotlight on health and wellness has grown brighter, with weight management and metabolic health taking center stage. As 2025 unfolds, there's a noticeable shift away from quick fixes and extreme measures, towards sustainable, safe, and lifestyle-friendly approaches. Amidst this
People who are already at risk for heart disease can improve their health by eating less saturated fat. This is what a recent study found. The study looked at many people over a long time. It showed that those who cut down on saturated fat had fewer heart problems. But for people who are not at risk
A recent study suggests that indulging in high-fat cheese and cream might actually be good for your brain. Over a span of 25 years, researchers found that people who ate around 50 grams or more of high-fat cheese daily had a lower risk of dementia. This includes a reduced risk of vascular dementia,
The Mediterranean diet is well-known for its health benefits. But what makes people in Italy follow it? A recent study looked into this. It found that many things influence this choice. These include social, economic, cultural, and family factors. Also, how people see food plays a big role. The stu
A well-known chef from New York City, Nicholas Poulmentis, recently made a big change in his life. He lost 60 pounds by going back to the way he ate in his hometown of Kythira, Greece. This wasn't just about losing weight—it was about getting healthier and feeling better overall. Poulmentis had a w
In India, where the sun shines bright, you'd think kids would have plenty of vitamin D. But that's not the case. Many children, from babies to pre-teens, are running low on this vital nutrient. Why? It's not just about the sun. It's about what kids eat, how they live, and even where they live. A re
For years, people have been told to cut back on butter, cheese, and other dairy products because they contain saturated fats. These fats have been blamed for clogged arteries and a higher risk of heart disease. But new research suggests that for most people, reducing saturated fat intake doesn't mak
