Trying to figure out why some folks have trouble with blood sugar and insulin can be tricky. It's not just about one thing, like what we eat, but also how much we weigh and how much we move around. Think of it like a big puzzle. You've got pieces like food, weight, and exercise. Each piece is impor
Norwegian officials are putting a lot of energy into figuring out the best ways to make our food environments better. These steps to promote healthier living can make a difference, possibly help us with weight issues, and dampen diet-related illnesses. The goal is to push these techniques to measur
Imagine this: You're invited to a wedding, and you start making demands about the menu. This isn't cool, claims a wedding expert. If you're trying to approach a wedding menu with your choice habits, you would be better eating elsewhere. Wedding food has been the hot topic. Wedding planners,
High cholesterol, or dyslipidemia, is a serious problem that raises the risk of heart issues. Imagine having a smart helper that can understand a lot of information. This kind of helper is called a Generative AI or GenAI, and it can be used to help manage high cholesterol. Think of it as a smart fri
Cardiovascular diseases (CVDs) are a major health concern. People around the world are affected. People should be aware of the role of food in these diseases. It can be a huge factor. The consequences of not enough omega-3 fatty acids from seafood are serious. The study found that
Can you imagine a tool to change a recipe? This tool would make food more interesting or help our health? Cooking is a common hobby for many people. Food brings joy to so many people. It is central to many cultures. Not everyone can enjoy every dish. Many people have certain diets. Food alle
Think about eating more plants for the sake of your health and longevity. Plant-based diets help beat lifestyle-related diseases. These include big ones like heart disease while cutting down on serious stuff like cancer. But scientists recently tried to figure something out, don’t just assume becaus
When aiming to lose weight, many folks wonder just how much exercise they need to do every week. A recent review that looked at over 100 trials found some useful tips. It's not just about any type of exercise, though. Aerobic exercise, the kind that gets your heart pumping and makes you sweat, is
Celiac disease is a common immune system issue in the gut. It pops up in kids and shows up with special antibodies that don't like something called transglutaminase 2. First things first, these antibodies are like the body's alarm system going off. Kids often have celiac disease right in
In the world, coffee isn't just a tasty drink. Everyone knows that coffee beans and seeds are the star of the show. But consider what is so commonly thrown away: the peel. True, these coffee peels may seem like just unwanted scraps, there are treasures hidden within. Various important compounds are
