Depression is a complex issue, and scientists are looking at various factors that contribute to it. One big factor is urbanization. As cities grow, so do stress levels. This isn't just about traffic or noise; it's also about how our bodies react to these changes. Our bodies can get inflamed, like wh
Have you ever wondered how the food you eat affects your mood, weight, and sleep? If you're making New Year's resolutions, maybe you're thinking about changing your diet to boost your health. U. S. News & World Report has made this easier by ranking the healthiest diets every year. In their report,
It's no secret that cutting down on meat is good for both people and the planet. University cafeterias, where millions of students eat daily, offer a great chance to encourage young folks to try meat-free meals. This study looked at why some students in a French university cafeteria picked vegetaria
Have you ever thought about how much salt you consume? Well, it turns out that New Zealanders aged 18 to 65 have a mixed bag of knowledge and practices when it comes to dietary salt. A recent study dived into this topic and found some interesting stuff. First, let's talk about what New Zealanders k
Did you know that the food you give your kids between ages 3 and 6 can really influence their health? A study looked into this and found that kids who munched on healthier foods, like fruits, vegetables, and whole grains, ended up with less body fat and better blood sugar levels. Isn’t that amazing?
Ever pondered how your diet might influence your genes? Well, recent findings dived into that exact question! Scientists checked out how amino acids—particularly branched-chain amino acids (BCAAs) and aromatic amino acids (AAAs)—might boss around the leptin and FTO genes in people's fat tissue. This
A recent study looked into whether taking dietary supplements had any effect on COVID-19 symptoms. Researchers from the University of Arkansas for Medical Sciences surveyed over 27, 000 adults who were tested for COVID-19. They found that people who had symptoms were more likely to take supplements,
Imagine eating all your favorite foods and never having to worry about putting on extra pounds. This might sound like a dream, but scientists at the University of Colorado Boulder are exploring a fascinating idea that could make this a reality. They've found a unique micro-organism that could help k
COVID-19 has changed daily life in many ways, including how people eat. But what about those on maintenance hemodialysis? Japanese hemodialysis patients have unique needs, and their diets often must adapt to their treatment. So, let's dig into how their eating habits changed before and during the CO
Young adults' ability to think about their own thinking, a skill known as metacognition, may be influenced by what they eat, how much they move, and how well they sleep. This capacity, which includes strategies like planning or monitoring one's thoughts, might vary with physical activity, diet, and
