Sleep is crucial for our health and happiness. It boosts our energy, helps us focus, and improves our overall life quality. Recent studies reveal that what we eat plays a big role in how well we sleep. Our diet affects the level of inflammation in our body, which is measured by something called the
Have you ever wondered what soldiers around the world eat to stay strong and healthy? This review takes a look at the dietary guidelines, known as Dietary Reference Intakes (DRIs), that different countries have for their military personnel. These guidelines help ensure that soldiers get the right am
Lifestyle interventions, like physical activity, healthy diets, and better sleep, have become super important in mental health care. These changes can help both physical and mental health. A recent study looked at 89 reviews to see if these interventions work for adults with severe mental illness (S
Let's dive into how Italian adults' understanding and use of dietary supplements and nutraceuticals are connected to their exercise habits. A recent study brought together 372 participants, ranging from athletes to non-exercisers, aged between 18 and 65. These folks shared details about their supple
Holiday season is all about enjoying good food, but it can also be a time when people make mistakes with their diet. Katie Austin, a fitness influencer, has some advice. She believes in balancing treats with healthier choices. One common mistake people make is the food guilt cycle. They overeat one
Country singer Luke Combs has made a sudden shift in his lifestyle, surprising fans with a gluten-free diet. This change isn't about typical health goals; it's more about his mental wellbeing. Combs, who has two young sons, has always wanted to be around for them as long as possible. He's openly tal
Let's talk about a study that set out to see how a special course could help Chinese Americans in Texas make healthier food choices and manage their weight. The course was designed with their culture in mind, which is a big deal because culture can greatly influence what we eat. The study found tha
Imagine trying to figure out what dinosaurs ate by looking at their fossilized vomit and poop. That's exactly what scientists did! They studied hundreds of these "bromalites" from Poland, which are over 200 million years old. By using advanced tools like particle accelerators, they found bits of fis
Food and nutrient intake are vital for health studies, food monitoring, and managing diseases. Traditional methods like 24-hour dietary recalls and food diaries often fail due to memory issues and the desire to give socially acceptable answers. Artificial intelligence (AI) offers a way out with its
Ever wondered how dinosaurs went from small and insignificant to the epic rulers of their time? It turns out, the answer might be hiding in their ancient poop and vomit. Paleontologists from Uppsala University in Sweden took a close look at fossilized dinosaur feces and vomit, also known as bromalit
