You might have heard about the Mediterranean diet and how it's great for your health. But did you know it's more than just eating right? This diet has deep roots in history and culture, especially when it comes to faith. The Mediterranean diet isn't tied to any one religion, but the people who live
Meet Tiele Azambuja, a 29-year-old fitness model from Brazil who recently made headlines for a surprising decision. She chose to step down as a bridesmaid at her best friend's wedding because she wasn't allowed to bring her own healthy food. Azambuja takes her fitness lifestyle very seriously and di
Have you ever stopped to wonder how the weather can influence what animals eat? Let's talk about gopher tortoises, plant-eating creatures that love fruit when it's ripe. When it rains, these tortoises switch to a diet filled with fruits. This change affects the types of seeds they spread, giving an
Have you ever felt pressure to meat-up and hit your daily protein targets? It's everywhere – whether it's TikTok videos or people lugging around protein-infused drinks. But hold on a minute. Dr. Andrew Freeman, a cardiologist, says that in the US, it’s almost impossible to be protein deficient. You'
You've probably heard of Long COVID, a condition where symptoms like fatigue and loss of taste or smell linger for months after you've recovered from COVID-19. Scientists are trying to figure out what makes some people more likely to get these long-term effects. One interesting area they're looking
Ever wondered how stress affects our food choices? Well, it turns out that when we feel overwhelmed, our diet might take a hit, especially for women. Let's dive into a study that explored this link in Chinese adults. The study started by looking at how stress impacts eating habits. Past research ha
Elton John recently turned heads with a noticeable weight loss at the Broadway opening of Tammy Faye, a musical he composed. The 77-year-old singer, famous for hits like "Bennie and the Jets, " showed off his slimmer figure in a vibrant pink suit with ruffled details, black top with pearls, and pink
Don't stress about holiday weight gain, say experts. A few extra sweets won't wreck your health or habits. Joshua Walker from Florida feels the same way. He knows his regular diet and exercise routine can handle a little indulgence. Like a slice of Grandma's apple pie. Nearly 40% of Americans worry
In today's busy world, many office workers are making a habit of ignoring their body's natural calls to the toilet. This is called "voluntary withholding. " Sydney doctor Peter Katelaris says this is common, especially among young women who might feel embarrassed or inconvenienced. People often try
You might think underweight kids are just lucky to be slim, but it's not always that simple. In Denmark, scientists looked into how being underweight at ages 8-11 might affect kids. They found that it could lead to poor diet, lacking essential nutrients, and even affect bones and heart health. Plus,
