Eating enough fruits and vegetables is a big deal for staying healthy. But guess what? Most people around the world aren't eating enough of them. So, what can be done to change this? Let's dive in. First, let's talk about what's been tried. A lot of different strategies have been tested to get peop
Kids' diets might play a role in their eye health. A recent study looked at over 1, 000 children in Hong Kong. It found that kids who ate more omega-3 fatty acids had a lower chance of becoming short-sighted. Omega-3s are found in fish and other foods. The study showed that kids with the highest om
In rural Tunisia, eating healthy is not as simple as it sounds. There are many things that affect what people can eat. A recent study looked at the food situation in these areas. It wanted to find out how to make diets better and more sustainable. The study used different methods to understand the
People often think that taking a pill can fix everything. But when it comes to managing weight and health, it's not that simple. GLP-1 drugs, which help with weight loss, are popular. But they're not magic. They work better when combined with good food choices and regular exercise. First, let's tal
In France, a big study is happening. It's called Le French Gut. Researchers want to see how food, health, and lifestyle affect the tiny creatures living in our guts. They call these creatures gut microbiota. This study is important because it looks at regular people, not just those with health probl
Chronic kidney disease (CKD) is a growing health issue worldwide, with a heavy financial burden, especially when it reaches end-stage renal disease (ESRD). ESRD often requires expensive treatments like dialysis or kidney transplants, and costs are expected to rise significantly by 2030. One way to m
New research shows that eating more plants can help you stay healthy and live longer. This isn't just about eating salads. It's about a whole way of eating that focuses on plant-based foods. The study looked at over 105, 000 people. They were between 39 and 69 years old. Researchers tracked their d
Pregnancy is a big deal, and what a mom eats matters a lot. It's not just about the mom's health but also the baby's. But many women in the UK aren't getting enough important nutrients like iron, folate, iodine, and vitamin D. This is especially true for teenagers and women with lower incomes. They
Caribou in British Columbia's Interior face a tough road to recovery. Researchers are now urging a closer look at how the food given to caribou in maternity pens affects their health and chances of survival in the wild. Caribou have a unique diet. They love lichen, a plant-like organism that grows
A lot of people in the United States eat processed meats like hot dogs, bacon, and sausages every day. But what if these foods are doing more harm than good? Scientists are now saying that even a small amount of processed meat can increase the chances of getting serious diseases like Type 2 diabetes
