Vitamin D is a crucial nutrient that often goes unnoticed in daily health conversations. It's not just about bones; it plays a big role in how our body functions. Many people around the world, including in Mexico, are missing out on enough vitamin D. This is a serious issue that needs attention. The Mexican Institute of Social Security, known for its health care and...
Sarcopenia is a condition where muscle mass and strength decline with age. It is a significant health concern, especially in older adults. One of the key factors contributing to this issue is the food we eat. The choices we make at the dinner table can either help or hinder our muscle health. This is because certain foods have properties that can either fight or prom...
The importance of nutrition in shaping a child's gut microbiome and overall health is a hot topic. It is clear that what kids eat affects the tiny world inside their guts. A recent study in China shed light on how different foods influence the gut microbiome and metabolism in children aged 2 to 12. The study focused on plant-based diets and their impact on gut bac...
Should you be worried if you swap dairy for plant-based milks as recent study suggests different. Should you be worried if you don’t drink dairy products if they may increase your risk of depression? . What about types of people that have a specific diet choices is it possible that it may affect their mental health. Lets find out. ...
Did you know that moms in home visiting programs have a lot of support? Almost all of them have at least one person who helps them stay healthy. Interestingly, having a partner or someone who lives nearby can make a big difference. Moms with higher incomes also tend to have more health supporters. But here's an intriguing fact: having a health supporter who lives clo...
Let's talk about what college students are eating. A study of undergrads in a nutrition course found that their daily intake of healthy foods like fiber, whole grains, fruits, veggies, and dairy was pretty low. Oops! On the flip side, they were having way too much added sugar. The good news? When it was easy and affordable to eat healthy, and when they knew more abou...
Young Japanese adults, both men and women, were studied to see how their daily diet links to the amount of muscle in their trunk and the presence of fat within those muscles. This study focused on people aged 20 to 26. To measure trunk muscle thickness (MT) and echo intensity (EI), which shows how much non-contractile tissue like fat is present, ultrasound was used a...