In recent times, the spotlight on health and wellness has grown brighter, with weight management and metabolic health taking center stage. As 2025 unfolds, there's a noticeable shift away from quick fixes and extreme measures, towards sustainable, safe, and lifestyle-friendly approaches. Amidst this
A recent study looked into whether taking dietary supplements had any effect on COVID-19 symptoms. Researchers from the University of Arkansas for Medical Sciences surveyed over 27, 000 adults who were tested for COVID-19. They found that people who had symptoms were more likely to take supplements,
Let's dive into how Italian adults' understanding and use of dietary supplements and nutraceuticals are connected to their exercise habits. A recent study brought together 372 participants, ranging from athletes to non-exercisers, aged between 18 and 65. These folks shared details about their supple
You might be surprised to learn that fish oil supplements could help lower the risk of cancer, according to a new study. Researchers found that people with higher levels of omega-3 and omega-6 fatty acids in their bodies had lower rates of various cancers, such as colon, stomach, and lung cancer. Om
