Researchers are looking into whether skipping meals during Ramadan could slow down changes linked to type 2 diabetes. Telomeres are small caps on the ends of cells that get shorter as we age or face health problems. People with type 2 diabetes often have shorter telomeres, which might explain why th
Researchers tracked adults for more than twenty years and found three everyday routines that together lowered chances of developing major long-term illnesses. Those who ate more vegetables, moved their bodies regularly, and kept weight steady saw a 21% drop in chronic disease risk compared to others
Research keeps pointing to a strong link between difficult childhood experiences and feelings of shame later in life. But studies on this topic haven’t always agreed on how strong that connection really is. Some show a weak relationship, while others suggest a much stronger one. Because of these mix
Airports across Europe have seen a surge in small flying devices that can disrupt flights, while oil rigs in the Middle East are also feeling the buzz of drone attacks. The growing threat has pushed governments and businesses to invest heavily in tools that can spot, track, or stop these airborne in
Researchers have found that people with multiple sclerosis (MS) often show a brain age that’s older than their actual years. This gap, called brain-predicted age difference (brain-PAD), is linked to worse physical disability and trouble with memory or focus. But here’s the big question: Could certai
Research shows kids from poorer families often eat less healthy food than richer kids. This gap in diet can lead to health problems later in life. A big question is whether better access to grocery stores and fresh food makes a difference. Scientists tested this idea using cash gifts for low-income
Airlines today love to brag about "private business class suites with doors. " Sounds fancy, but what does it really mean? Privacy in business class isn't just about shutting a door — it’s about how well that door blocks out everything else. Some airlines sell doors as a luxury feature, but the expe
Research shows that fast-paced city life and tough work demands often lead people to eat poorly, and Nigerian professionals aren’t immune to this problem. Male academics face a tough balancing act—they spend long hours preparing lectures, grading papers, and attending meetings, leaving little time f
Research shows that a month of simple strength exercises can actually speed up how fast the brain talks to muscles—even in older adults. In one study, people aged 18 to 84 tried handgrip training three times a week. After four weeks, their nerve signals traveled faster than before, proving the nervo
Air pollution is a huge global issue. We breathe in tiny specks every day. These particles are called particulate matter, or PM. They come in different sizes, like PM10 and PM2. 5. When we inhale them, they travel all the way down into our lungs. This isn't just harmless dust. Scientists know these
