Fiber is a silent hero that helps the body move smoothly. It comes from foods like fruits, beans, whole grains and leafy greens. The body can’t digest it, but it still works wonders for digestion, blood sugar and heart health. A recent study found that only a tiny fraction of diet tips on TikTok
The upcoming match between India and Pakistan at R Premedasa Stadium in Colombo is a headline event of the 2026 T20 World Cup. Fans and teams alike are hoping for a clear day, but the weather forecast paints a different picture. The city has been battling rain this month, and several warm‑up games w
Friday the 13th shows up again, and many people think bad luck will follow. But a different view is possible: it can be a day to try superstitions, enjoy good weather, and have some lighthearted fun. In Michigan the skies look bright, temperatures are cool, and winds are gentle—perfect for testin
A big weather change is coming to the West. A series of Pacific storms will bring a lot of snow, strong winds and a risk of fires to New Mexico next week. The storms are a sharp change from the long dry period that has left California, Utah and Colorado with low snowpacks. Those states worry about w
The weekend is shaping up to be a warm one for many parts of the state. Friday will bring mild temperatures, especially in the southern regions and the Twin Cities area. Residents can expect daytime highs reaching the upper 40s, with a chance of touching the 50s as Saturday arrives. In northern Min
The county board made a surprising decision to reject the proposed ordinance that would have regulated new power plant developments. The vote was close, with a few members favoring the restriction and others opposing it. Those in favor argued that the ordinance would protect local air quality, limit
The coast of Sonoma County is a living classroom. Fort Ross, inside the Greater Farallones National Marine Sanctuary, turns this shoreline into a place where people can see, study and help protect marine life. A team called the Fort Ross Conservancy runs a Coastal Academy that offers two main pr
Ring has ended a short partnership with the surveillance company Flock, which had planned to let home‑security cameras share footage with police. The decision came after a review that found the integration would need far more effort than expected, and no customer videos were ever sent to Flock. T
In the heart of Culver City, history and today meet in unexpected ways. The streets echo with echoes from the 1938 film “The Wizard of Oz, ” filmed right on Sony Pictures Studios’ grounds. Nearby, the century‑old Culver Hotel once welcomed the Munchkins who helped bring that classic to life. Walkin
An independent group of forensic experts has questioned the official verdict that a famous rock star died by suicide in 1994. Their review of the original autopsy and crime scene notes led them to propose a different explanation: that he was killed. The team brought in a specialist who has handle
