Ever felt like you're doing everything right but still can't sleep well? It turns out, your diet might be the sneaky culprit. Research shows that munching on fruits, veggies, and whole grains can actually improve your sleep quality. How? These foods are loaded with carbs that help your brain absorb
Every five years, the U. S. government rolls out new food guidelines. These rules help shape what Americans eat and influence big food programs. Before these guidelines hit the shelves, a team of nutrition experts spends two years reviewing the latest research. They hold public meetings and gather f
Event Hospitality & Entertainment Ltd. (EVT) has caught the eye of investors and analysts alike. The company's recent financial performance has sparked interest, with a notable shift from last year's losses to a modest profit. In the latest quarter, EVT reported revenue of A$290. 83 million, a sign
Ever wondered why some sports videos get more views than others? It's not just about the game. It's about how the video is presented. A new tech trick is making sports videos more appealing by using smart thumbnails and short, animated clips called GIFs. This tech is not just about making things loo
Ever wondered what makes some people stick to a diet while others give up quickly? A recent study explored this by looking at Ramadan fasting. It turns out, religion and social support play big roles in sticking to a diet. But there are other factors too, like feeling capable and planning meals. Fi
Ever wondered how to make things slide smoothly and quietly? Scientists have been working on this problem for a while. They wanted to create materials that can handle water well and reduce friction and noise. This is important for things like machinery parts that need to move smoothly without making
Everett has been home for a long time. Generations have grown up here, attending local schools. This place has shaped many lives, leading to successful careers and happy families. But keeping these schools strong isn't just about the past. It's about the future. Everett schools have a great track r
Ever wondered how people lived in the past or how communities shape our present? Let's dive into some fascinating books that do just that. First up, we have a historical murder mystery that takes us back to 1763. Penelope Corbitt, a widow with two kids, is traveling to Boston to live with her sister
Ever wondered what happens when two men, one an FBI agent and the other a criminal, share a surprising connection? HBO's Task explores this intriguing dynamic. The miniseries, now trending at #6 on HBO Max, is a gripping crime thriller that keeps viewers on the edge of their seats. At the heart of
Ever wondered how being watched during a video call affects your work? A recent study dug into this, focusing on how our performance changes when others see us on screen. It's all about the idea that having an audience can either boost or hinder our performance, depending on the task's difficulty.
