In the world of sports and fitness, athletes often look for ways to boost their performance. One such method is the use of ketone esters. These are supplements that can change how the body uses energy. However, recent studies have shown that these esters might not be as helpful as some people think, especially when it comes to high-intensity exercise at high altitude...

In the world of weightlifting, the idea of pushing to the limit is often seen as the key to success. But is it really necessary to exhaust oneself to see gains? A recent study looked into this very question. The study involved 42 young, experienced weightlifters. They were split into two groups. One group went all out, pushing to the point of failure on every ex...

For quite some time, athletes have been curious about the ketogenic diet, a low-carb, high-fat plan. They believe it can jack up their performance and cut their recovery time after workouts. But what's the real deal, especially for those pushing their limits in ultra-endurance sports? Scientists are now digging into both natural ketosis (endogenous) and supplement-in...

Have you ever wondered how our bodies handle physical activity in high-altitude conditions? It's a bit like trying to run a race while holding your breath. You might know that breathing becomes harder, and your heart rate goes up. This is due to a condition called hypobaric hypoxia (HH), which is when there's less oxygen in the air you breathe. Scientists have found...

Ever wondered how your brain affects your body's performance during exercise? Scientists have been looking into a technique called theta-burst stimulation (TBS). This method sends quick electrical pulses to the brain's primary motor cortex, which controls movement. The question is, how does TBS influence muscle tiredness and brain signals? Researchers decided to com...